Really enjoying the decade of my 50's so far.
Small sample size but lots of energy and joy and love and health and ease and gratitude and peace and abundance and fun so far.
Life is simple.
Do things I love to do.
With people I love.
Tuesday, June 8, 2010
Tuesday, November 17, 2009
Whole New Phase
That feels whole and new.
Driving the truck for the Boulder Community FoodShare.
Teaching Bikram Yoga in a renewed way.
Coaching the girls basketball team as my daughter's assistant at the Shining Mountain Waldorf High School.
Looking at the Bazi Opportunity.
Tuesday, January 6, 2009
New Day New Choice New Direction
Decided today to take Alexander Love's 18-month intensive training in
Core Synchronism/Natural Medicine. A time and money commitment
and it is scary and it is true and feels right.
Core Synchronism/Natural Medicine. A time and money commitment
and it is scary and it is true and feels right.
Tuesday, September 2, 2008
Chill Out: Are You Happier Today?
I appreciate your words.
"Chill Out."
Am I happier today?
Good question.
What I know for sure: When I do good, I feel good and when I do bad, I feel bad.
About Happiness
Read the Article at HuffingtonPost
Friday, February 22, 2008
The Major Degenerative Disease
. . . in America today
. . . is treatable.
It is very treatable.
It is eating too much.
It is a lifestyle disease.
We live in a toxic environment of processed food, fast food, huge portions, trans fats, sugar everywhere, emotional immaturity and corporate greed. Plus a health care system that profits off of our sickness.
Many people, including me, who are dealing with weight issues have sugar sensitivity.
Sugar Sensitivity is defined as a bio-chemistry of carbohydrate sensitivity affecting and affected by lower genetic levels of the brain chemicals serotonin, beta endorphin and dopamine. The various patterns associated with sugar sensitivity are attraction to and the consumption of a lot of sweets; a fondness for bread, cereal, popcorn and/or pasta; having or once having had a problem with alcohol or drugs; having one or both parents be alcoholic or sugar sensitive; being overweight and having a problem losing the extra pounds; depression; overreacting to stress and a surprising history of anger.
Sugar Sensitivity is a theory, the working hypothesis of Kathleen DesMaisons, Ph.D.
It is based on her observations in the recovery field, in-depth investigation into the growing solid scientific research and the input of thousands of people on the online community Radiant Recovery.
I recommend her book Potatoes Not Prozac.
Go for a walk.
Eat whole foods.
Get some rest.
. . . is treatable.
It is very treatable.
It is eating too much.
It is a lifestyle disease.
We live in a toxic environment of processed food, fast food, huge portions, trans fats, sugar everywhere, emotional immaturity and corporate greed. Plus a health care system that profits off of our sickness.
Many people, including me, who are dealing with weight issues have sugar sensitivity.
Sugar Sensitivity is defined as a bio-chemistry of carbohydrate sensitivity affecting and affected by lower genetic levels of the brain chemicals serotonin, beta endorphin and dopamine. The various patterns associated with sugar sensitivity are attraction to and the consumption of a lot of sweets; a fondness for bread, cereal, popcorn and/or pasta; having or once having had a problem with alcohol or drugs; having one or both parents be alcoholic or sugar sensitive; being overweight and having a problem losing the extra pounds; depression; overreacting to stress and a surprising history of anger.
Sugar Sensitivity is a theory, the working hypothesis of Kathleen DesMaisons, Ph.D.
It is based on her observations in the recovery field, in-depth investigation into the growing solid scientific research and the input of thousands of people on the online community Radiant Recovery.
I recommend her book Potatoes Not Prozac.
Go for a walk.
Eat whole foods.
Get some rest.
Wednesday, February 20, 2008
The Total Lunar Eclipse of The Full Moon
. . . was remarkable tonight . . . even though it was cloudy and invisible in Boulder, Colorado.
Good day today - ate well, laughed, exercised (the treadmill at Rallysport while I watched Jon Stewart on Larry King and Kobe scoring 41 to help the Lakers beat the Suns in Shaq's debut), gave massage and connected more with others.
I want:
1) Presence
2) Fun
3) Passion
4) Creativity, Inquiry, Beauty
5) Service, Leadership, Inspiration
6) Health, Radiance, Youthfulness, Energy
7) Prosperity, Abundance, Flow
When I die in the year 2052 in my sleep at the age of 92 . . .
I will still be hiking, doing yoga, enjoying films, cooking, gardening, writing and having sex.
Good day today - ate well, laughed, exercised (the treadmill at Rallysport while I watched Jon Stewart on Larry King and Kobe scoring 41 to help the Lakers beat the Suns in Shaq's debut), gave massage and connected more with others.
I want:
1) Presence
2) Fun
3) Passion
4) Creativity, Inquiry, Beauty
5) Service, Leadership, Inspiration
6) Health, Radiance, Youthfulness, Energy
7) Prosperity, Abundance, Flow
When I die in the year 2052 in my sleep at the age of 92 . . .
I will still be hiking, doing yoga, enjoying films, cooking, gardening, writing and having sex.
Monday, February 18, 2008
Mercury Goes Direct Today
I am feeling some energy and some acceptance coming back into my veins, my nerves.
I am feeling very grateful again today for my health, the love in my life, the opportunities I have.
Check out this Global Rich List
Life is simple. I have been making it hard.
One of my favorite supportive newsletters is from Denver psychic, astrologer and coach Kelly Rosano:
"The reason you want every single thing that you want, is because you think you will feel really good when you get there. But, if you don't feel really good on your way to there, you can't get there. You have to be satisfied with what-is while you're reaching for more." –Abraham-Hicks
We are having a total Lunar Eclipse on February 20, 2008 in Virgo—Pisces. This Eclipse will be visible to observe weather permitting. Pisces is the last sign of the Zodiac and it stands for transformation from the egocentric self to unity consciousness. We are all one, connected to each other and the one Source. Virgo stands for discernment, humility and service to life. We are being called to connect with our Higher Self and tune into our inner voice. Trust your gut instinct or intuition to reveal what it is you wish energize and create next.
Serious Saturn is a major player at this Eclipse asking each one of us to evaluate or current goals and come up with a clear cut strategy for success. He will highlight our fears and our negative beliefs holding us back. Saturn can use illness and depression to awaken us from our illusions. The purpose is to purge and urge us to move forward and not lapse back into old patterns that no longer serve our personal path in reaching our fullest potential and power. What is your primary goal now? Do you know how to navigate the waters of uncertainty?
Powerful Pluto and ambitious Mars are in harmonious aspect to this Eclipse providing the way out from the intensity of what may come to light now. What is cooking in your life? Do you feel a sense of uneasiness of how to proceed, or a residue of unfinished business? This Eclipse may be your moment of truth. Wherever it lands in your natal chart are the areas of your life being most activated and awakened to change. Pluto and Mars will provide you with enough resourcefulness to empower you to push through where you need to go.
Even better news is that Mercury turns direct today. The Sun enters Pisces tomorrow. Mars is gaining speed after his long retrograde cycle that has stalled projects and most forward movement since the middle of November. There are many more steps ahead, but this Eclipse marks the fork in the road; it’s vital to recognize it as such, and allow yourself to be shown where you know you need to go. Timing is everything. Now is the time for action and whatever you have been waiting for since fall can now move forward. Don’t hold back if you feel inspired to do something, there are green lights ahead. “Glorious gifts can be received when you keep your heart open to all possibilities.”---Ivo/Lisa Dorr
------------------------------------------------------------------
Blessings in,
love, health, happiness and prosperity,
Kelley Rosano
Astrological Intuitive, Business and Personal Coach, Business Astrologist,
Executive Coach, Relationship Coach, Business Forecasting, Team Building
Facilitator, Entrepreneurial Expert, Profitability Enthusiast!
Interested in an astrological consultation?
Interested in business or personal coaching?
Local and International: 303-581-0800
Location: www.kelleyrosano.com Email:Kelley@kelleyrosano.com
I am feeling very grateful again today for my health, the love in my life, the opportunities I have.
Check out this Global Rich List
Life is simple. I have been making it hard.
One of my favorite supportive newsletters is from Denver psychic, astrologer and coach Kelly Rosano:
"The reason you want every single thing that you want, is because you think you will feel really good when you get there. But, if you don't feel really good on your way to there, you can't get there. You have to be satisfied with what-is while you're reaching for more." –Abraham-Hicks
We are having a total Lunar Eclipse on February 20, 2008 in Virgo—Pisces. This Eclipse will be visible to observe weather permitting. Pisces is the last sign of the Zodiac and it stands for transformation from the egocentric self to unity consciousness. We are all one, connected to each other and the one Source. Virgo stands for discernment, humility and service to life. We are being called to connect with our Higher Self and tune into our inner voice. Trust your gut instinct or intuition to reveal what it is you wish energize and create next.
Serious Saturn is a major player at this Eclipse asking each one of us to evaluate or current goals and come up with a clear cut strategy for success. He will highlight our fears and our negative beliefs holding us back. Saturn can use illness and depression to awaken us from our illusions. The purpose is to purge and urge us to move forward and not lapse back into old patterns that no longer serve our personal path in reaching our fullest potential and power. What is your primary goal now? Do you know how to navigate the waters of uncertainty?
Powerful Pluto and ambitious Mars are in harmonious aspect to this Eclipse providing the way out from the intensity of what may come to light now. What is cooking in your life? Do you feel a sense of uneasiness of how to proceed, or a residue of unfinished business? This Eclipse may be your moment of truth. Wherever it lands in your natal chart are the areas of your life being most activated and awakened to change. Pluto and Mars will provide you with enough resourcefulness to empower you to push through where you need to go.
Even better news is that Mercury turns direct today. The Sun enters Pisces tomorrow. Mars is gaining speed after his long retrograde cycle that has stalled projects and most forward movement since the middle of November. There are many more steps ahead, but this Eclipse marks the fork in the road; it’s vital to recognize it as such, and allow yourself to be shown where you know you need to go. Timing is everything. Now is the time for action and whatever you have been waiting for since fall can now move forward. Don’t hold back if you feel inspired to do something, there are green lights ahead. “Glorious gifts can be received when you keep your heart open to all possibilities.”---Ivo/Lisa Dorr
------------------------------------------------------------------
Blessings in,
love, health, happiness and prosperity,
Kelley Rosano
Astrological Intuitive, Business and Personal Coach, Business Astrologist,
Executive Coach, Relationship Coach, Business Forecasting, Team Building
Facilitator, Entrepreneurial Expert, Profitability Enthusiast!
Interested in an astrological consultation?
Interested in business or personal coaching?
Local and International: 303-581-0800
Location: www.kelleyrosano.com Email:Kelley@kelleyrosano.com
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