Sunday 1/6/08
6AM protein shake - whey, spirulina, coconut milk, water and pomegranate juice.
7AM yoga -
11AM Burnt Toast - huevos rancheros, home fried potatoes, bahkti chai.
3PM Coffee
7PM Cod, mango salsa, salad, zucchini
9PM 1 oz. dark chocolate, teecino
Monday 1/7/08
5AM yogurt, Mary's raw crackers
6AM BikramYoga Radha
9AM teecino with half and half
snacking on spelt crackers and BodyBalance
1PM Salmon, mashed potatoes with veggie gravy, zucchini, broccoli and corn bread with butter.
3PM gave a massage
5PM whey protein shake with flax seeds, spirulina and 2 ozs blueberry juice. Mixed handful of salted, dry roasted nuts.
6PM taught juicy yoga at Rallysport Athletic Club
10PM Fuji Apple
note to self -- buy some potatoes to bake in the evening
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